To succeed in the modern work environment, one is expected to demonstrate assertive and proactive behavior with clients, management and colleagues. You may find it uncomfortable to express your opinion firmly or simply say no. Perhaps the opposite is true; others might find you too direct in your communication. In this training you will learn to present yourself and communicate assertively, especially in situations where others have expectations of you. You are able to express your wants and needs while still considering those of others. This will make you more effective in your work.
After this training you will
- Become aware of what hinders your assertiveness and how to change this into effective behavior
- Communicate more assertively and be better able to express your opinions
- Appear more confident in your interactions with others
- Be able to set boundaries and say no
Audience
This training is developed for all who wish to be more forthright about their needs and wants. You want to be more in control of your personal and professional life by making your way of communicating more effective.
Approach
An interactive training in which practical theory is related to personal experiences. Developing assertiveness starts with a good understanding of who you are and a belief in the value you bring. The theory is based on 3 levels where change is desirable: cognitive, emotional and behavioral. Participants share experiences and best practices.
Throughout the entire training trajectory, our online learning platform (e-Connect) will be available. Here you will find extra exercises, information and the means to communicate with the trainer and share experiences with other participants.
Rating
8,8
Related training programs
- Training Discover your Talent
- Training Effective Communication Skills
- Training Mindfulness
Program
Assertiveness at work
- Assertive, submissive and aggressive behavior
- Expressing feelings, thoughts and desires
- Personal boundaries and saying no
Feedback and critique
- Giving and receiving feedback
- Dealing with emotions
- Positive identity
- Thoughts that hinder and thoughts that help
Assertion in groups
- Taking the lead in group discussions
- Raising your profile
- Gaining and holding attention
Kosten dag variant, bij betaling in 1 termijn
Locatie- en arrangementskosten
Boertien Vergouwen Overduin regelt voor jou een arrangement bestaande uit onbeperkt koffie, thee en ijswater. In het dagarrangement is ook een uitgebreide lunch inbegrepen. De arrangementskosten bedragen € 25,- (excl. btw) per dag of € 5,50 (excl. btw) per avond. Staat er een verwijzing naar locatie- en arrangementskosten? Dan brengen wij naast arrangementskosten ook locatiekosten in rekening. De locatiekosten bedragen € 29,50 excl. btw) per dag of € 10,- (excl. btw) per avond.
Reprorechten en hand-outs
Voor alle opleidingen brengen wij de kosten voor reprorechten en hand-outs in rekening. Het betreft hier een eenmalig bedrag van € 15,- (excl. btw).
Btw
Alle genoemde bedragen zijn exclusief btw. Voor organisaties die geen btw kunnen terugvorderen, is vrijstelling van btw mogelijk. In dat geval komt er 10% opslag bovenop de exclusief btw-prijs. Dit betekent een groot voordeel op de prijs inclusief btw en is een absolute aanrader. Betaal je je opleiding of training zelf? Dan geldt er geen opslag van 10%.
Studie-, trainingsmaterialen, reprorechten en arrangementskosten zijn altijd belast met 9% btw.
De hoogte van de btw is onder voorbehoud van eventuele wetswijzigingen.
Training Assertiveness (English)
Niveau:
Training
Duur:
2 dagen
Variant:
Dag
035 - 6 956 200
035 - 6 956 200